This short course is a basic introduction about how to foster our emotional health and wellbeing. Just like we keep our living space (homes and rooms) clean, we must learn to keep our mindspace clean too. This skills training program aims to enhance competence in keeping your mind emotionally clean. Effective general tips and strategies are taught for regulating emotions. When we are overcome by intense emotional pain, we can apply first aid strategies to alleviate pain and prevent the emotional wounds from going worse. Thus, essential emotional first aids are also taught in this skills program. This program will be offered in both English and Malayalam.
location : zoomlanguage : EnglishEvent Closed