Transferable Skills

Mindfulness-Based Cognitive Therapy (MBCT) Training in group

Experiential Training (Oxford Mindfulness Centre based training)


Registration Closed On : 20/04/2024

This is an internationally standardized training program for enhancing inner wellbeing and managing emotional distress. It will be conducted in a series of group training sessions in mindfulness and emotion regulation skills.

Who can benefit from this program?

  • Any one above 18 years of age, who wish to improve their emotional health and overall quality of life
  • This program offers a pathway for overall wellbeing rather than just quick fix solutions
  • It will be helpful to overcome stress, anger, forgetfulness, poor sleep, persistent sadness, traumatic memories, interpersonal distress, feeling of emptiness and low self-acceptance

Mode of program conduct: 18 hours training, 9 sessions over three weeks

Introductory Session:

  • Understanding MBCT

MBCT program in 8 sessions:

  • Understanding stress and emotional problems
  • Training in mindfulness: the landscape of our body and mind
  • Cool Head and Warm heart: The art of balance
  • Responding, not reacting: our inner/outer world
  • Cognitive techniques to manage stress and distress
  • Mindfulness for wellbeing and happiness.
location : Jyotir Bhavanlanguage : Malayalam

Event Registration Closed